Wednesday, March 31, 2010

Gini Bortz presents "Quick and Easy Dinners" in April!


Saturday moms! The April meeting is quickly approaching this Saturday, April 3 from 9-11 am! Join us as mentor mom and personal chef Gini Bortz demonstrates techniques for creating Quick and Easy Dinners. Not only will Gini teach us some fun, easy recipes, but she'll also give us tips on how to involve our young children from toddler-hood up in dinner preparation, and teach us how to make dinner healthier, more fun, and less stressful! Gini will be providing cooking demonstrations, tastings, and helpful gadgets to try. We're looking forward to seeing you there!

...and Wednesday moms, fear not! Gini will be speaking at the April meeting on Wednesday, April 14, from 9:30-11:30 am!

As always, free childcare is available. Don't miss it! Bring a friend!

Monday, March 22, 2010

UFO Night: This Thursday, March 25!

Do you have any UFOs in your house?

You know, Unfinished Objects!
Crafts, crocheting, quilting - that scrapbook you started but never finished...

It's more fun when you're not alone!
Bring your UFO and join other (crafty) gals the last Thursday of the month from 6:30-10pm. Make new friends and make progress on your UFO!

But what if I'm not crafty?
Come anyway! Work on your baby book, organize your photos, write a letter to a friend! Bring a project you've been wanting to work on, but haven't had time to finish with the kids around. Come see what we're working on and get inspired!

Next meeting is Thursday, March 25 in the Oak Room of the Campbell Church. Email campbellMOPS@gmail.com for more information!

Friday, March 19, 2010

Women's Retreat: De-light-ful Living in a Weighty World


Do you ever feel weighted down by the burdens of day-to-day living? Do you desire to "delight yourself in the Lord," but find yourself struggling just to make it through each week?

Are you ready to "lighten up" a bit?

Join us for a poignant, practical, playful One-Day Women's Retreat as speaker Cheri Gregory examines the "weights" that all-too-often drag women down. Saturday, April 17, 8:30am-4:30pm. The cost is $20, which includes lunch (scholarships are available). To inquire more, call (408) 378-4900 or e-mail campbellMOPS@gmail.com.

Thursday, March 18, 2010

Parents' Time Out: March 26!


Every parent needs a Time Out every once in a while! That's why the Campbell Church is offering FREE childcare on the last Friday of the month!
Time Out for Parents is fun, free childcare for infants through age 5, from 8:30am to 12 noon.

Drop off your kids between 8:30 and 9:30am.
Pick up anytime before noon.

Call 378-4900, x264 by March 24!
Please leave a message with your child(ren)’s
name, age(s) and your contact information. This is a great opportunity for you and a friend to drop your children off together and go get a coffee and catch up!

Space is limited! Call today!

Wednesday, March 17, 2010

Homeschooling Mom's Night Out: April 1!

Interested in homeschooling? Do you already homeschool your children? The Homeschooling Mom's Night Out is scheduled for April 1, from 7:00-9:00 pm! Please come, meet other homeschooling moms, and have a relaxing night out. Call (408) 378-4900 for more information, or e-mail campbellMOPS@gmail.com!

Tuesday, March 16, 2010

MOPS Speaker Highlight: Linda Krenicky on "Positive Discipline"


We were so excited to have Credentialed Parent Educator Linda Krenicky speak at our Wednesday MOPS group last week! Linda prepared several activities to help us really see the world from the perspective of our children, along with providing very practical tips to help us implement the Positive Discipline approach in our own lives.

Here are some of the things Linda shared with us about Positive Discipline:

At its core, Positive Discipline is based on the premise of helping our children feel a sense of connection, belonging, and significance. The approach taps into a child's innate desire to feel important (connected, equal) to provide effective conflict-resolving strategies for parents.

Positive Discipline discourages the use of traditional punishments (and rewards!). Rather, it is based instead upon the idea that at their core, children want to feel connected to and valued; children that have a sense of belonging and significance are more likely to engage in desirable behaviors.

She also shared with us some practical strategies for implementing the Positive Discipline approach at home, even with young children, using small-group exercises to help reinforce to us how powerful these strategies can be:

1. Tell children what to do, rather than focusing on the "dont's." We all talk to our children with "don't" language: "don't hit your sister," "don't throw toys," "don't drag your blanket on the floor." For all children (and even moreso for young children), this way of phrasing can be confusing, since our children have to reason for themselves what they should be doing instead. As parents, we can make these instant commands easier for our children by telling them explicitly what behaviors we want instead: "gentle touches on your sister," "put your toys nicely in the box," "carry your blanket a little higher so it doesn't get dirty."

2. Consider your child's perspective. Moms are busy, and when we looked at the world from the view of our children, keeping up was tiring! The advice here was to really think from our child's perspective about what we are asking them to do, and come up with a plan that meets their needs and ours. As an example, some errands have to be done... but maybe we can allot a little more time so our children aren't rushed, and put off some of the errands for another day so that we aren't filling the entire day.

3. Say "no" without saying "no." Linda provided us with an entire handout on this topic with concrete examples, but some ways of saying "no" without saying "no" include distraction ("Let's go play in the playroom instead"), limited options ("Would you like to wear the blue shirt or the brown one?"), and calmly restating rules ("We don't have outside time until after lunch.")

4. Encourage your child's desire to be autonomous. If our children want to do a task themselves, how can we encourage this? Example suggestions could include alloting extra time, taking turns with your child, and letting the child take responsibility for part of the task. Our goal is to let our children experience pride from accomplishing a task, and letting that feeling of significance be its own reward, so that our children grow up feeling capable.

5. Encourage your child's desire to contribute. Many of us, even those with young children, have noticed that our children are asking to help. This is a great opportunity to help our children feel a sense of connection, belonging, and significance! Let the child help with part of the task, and resist the temptation to go behind and redo the child's work. Let your child see that his work is good enough for you, and thank your child for the help.

Linda showed us that Positive Discipline is about helping our children feel valued and respected, and gave us practical tools to help us be kind and firm at the same time. You can learn more about Positive Discipline on Linda's website and in her newsletters!

Tuesday, March 9, 2010

MOPS Speaker Highlight: Renee Fahs on "Finding your Oasis"



MOPS mom and psychologist Renee Fahs spoke about Finding your Oasis: how to improve self-care, reduce stress, and maintain 'sanity' while keeping up with the many responsibilities of being a mom at this month's Saturday meeting. Here are a set of highlights for those who couldn't attend (and for the Wednesday moms), and also to help reiterate the highlights of this information-filled session for those who were there. Thanks so much, Renee, for providing us with these!

***************************

Too often we spend so much time taking care of others that we forget to take care of ourselves. It is true that if we don't take care of ourselves, then we have difficulty taking care of others. The information provided isn't about how to be selfish, but how to be happy and less stressed so that we can give the best we can to our family.

If you can include even five minutes a day on each of these areas, you'll find greater meaning and joy in all the work you do throughout the day.

1. Spend time talking to God about whatever is on your heart.

2. Take time to practice relaxation or meditation. Twenty minutes of pure relaxation is equal to two hours of sleep. If you don't have a twenty-minute chunk of time to spare, then practice deep breathing throughout the day (in the shower, washing dishes, driving, etc). Breathe in for 4 seconds, hold it for 4 seconds, and breathe out for 8 seconds; do this about 5-10 times in a row. Let the air down low to your belly, not your chest.

3. Exercise (cardio--get that heart pumping!) at least three days a week for a half hour (5 minutes warm up and cool down not included).

4. Take a time out for yourself--call a friend, take a walk in the park, take a nice bath, ditch the cell phone, read a book in a bookstore, etc--at least five minutes a day and plan something to look forward to doing every weekend.

5. Make good eating choices and make a 7-8 hour a night of sleep a priority.

There is always more we can do, but that gets to be overwhelming and we don't need any more of those feelings. :-) Try these suggestions for a month and see if you notice a change in your mood, energy, and enthusiasm for life.

(Editor's note: We'd love to hear your success stories! Follow us on Facebook or Twitter, or e-mail us to share how Renee's tips have helped you!)

Wednesday, March 3, 2010

Get to know... Kara Rocha, Steering Team


Kara Rocha, our newest addition to the Campbell MOPS Steering team, is a California transplant having grown up in rural Kansas. She adds: “ …but not on a farm like you would expect!” Kara grew up living next door to her grandparents, who started not one, but three family businesses – one selling aerial fireworks displays! Kara’s family worked together much of the time and she grew up learning a strong work ethic, helping out at home or helping with the family business. “Both of my parents worked outside the home. Regardless, my parents never missed a sporting game or drama contest I was in. We lived in a very happy home where expectations were high and a strong knowledge that Godly love never fails. The best thing they taught me was to be content with what I had, but to dream big and to save for the things that I truly wanted.”

Kara is a stay-at-home mom to Wyatt, almost two. Kara has had first-hand experience with the isolation and loneliness that can beset a new mother, especially a new mother living far from her family and childhood home. “I moved to California three months after marriage to my husband. We have been here almost four years. I had spent the first three of those years friendship-alone.” Kara was teaching first grade at the time. “As a teacher, you don't make work friends because the people you socialize with all day are only six years old. We started out worshipping in a church that was great for spiritual growth but had little outreach or fellowship. The first nine months of Wyatt's life, I felt beyond alone. I have a great husband that did everything he could, and wonderful family that flew out to visit and took every phone call I made ... but I had no true friends. After joining a different local mom's group I started to make those friendships I desired. Upon finding the Campbell church and thus MOPS, I am making friends and finally starting to feel more like myself again.”

What did you do BK (before kids)?

“I have a BS degree in Elementary Education and before pregnancy I was a first grade teacher. I loved the job and it prepared me in so very many ways to being a Stay-at-home-mom. I do look forward to teaching again when my kid (or hopefully one day kids!) are in school themselves.”

Most embarrassing mommy-moment?

“Just one? HA!! What isn't embarrassing with a toddler?! To put a few moments down: Wyatt's leg was in a cast when he was just 13 months old. For four weeks we endured constant stares and questions that were not just annoying but also embarrassing.

And the way that Wyatt MUST tell everyone he sees either a "ELLO" or "BYEEE." Sometimes I just pretend that he's talking to me even though he's not looking at me at all.”

What’s the best thing about being a stay-at-home mom?

“Being a SAHM is both amazing and the hardest job that I've ever had. I love that I am in complete control of the simple things like sleeping schedule and all the foods my child eats. But the best part is that I am always present to teach or to love when things happen while playing with other kids.”

What is the best piece of advice you were given about motherhood?

“This came from my mom. She said ‘when you don't know what else to do ... put him in the bathtub.’ The best advice on being a stay at home mom came from Dr. Laura's book In Praise of Stay-At-Home-Moms. It gave me the confidence and security that I needed to face the world in my decision to stop working and stay at home with my child.”

Favorite way to be spoiled?

“As a SAHM the best way for me to be spoiled is those rare moments when I get out of the house without Wyatt, or the even more rare moments when my husband takes Wyatt and leave me to the house by myself ...I become more than just a mom in those moments. I also appreciate the pedicures and the massages, and the evenings out with friends.”

Who are the three most important women in your life?

“The three most important women in my life are my sister, my mom, and my grandma. My sister lives in Arkansas but her phone calls have saved me with both having a newborn and toddler alike. My mom who lives in Kansas will fly out whenever I tell her I need her. She is my rock. And my Grandma whose love for me, my husband, and my son is strong.”

What’s the best piece of advice YOU would give to a mother of preschoolers?

“If you feel lonely, I beg you to email, call, or seek me out. This is not a walk that we are called to take alone! And when you do, it hurts. And it is hard. And you feel like no one else wants to befriend you. I DO. I am in search for great and better friends.”

Monday, March 1, 2010

Wednesday moms: "Positive Discipline" on March 10!


Hey Wednesday moms! Next Wednesday, March 10, we are excited to have Credentialed Parent Educator Linda Krenicky speak at our MOPS meeting about Positive Discipline. Linda's talk is based on the book Positive Discipline by Jane Nelsen, which outlines five criteria for positive discipline:
  • Helps children feel a sense of connection, belonging, and significance.

  • Is mutually respectful and encouraging (Kind and firm at the same time).

  • Is effective long-term. (Considers what the child is thinking, feeling, learning and deciding about himself and his world – and what to do in the future to survive or to thrive.)

  • Teaches important social and life skills, such as respect, concern for others, problem solving and cooperation as well as skills to contribute to the home, school or larger community.

  • Invites children to discover how capable they are. (Encourages the constructive use of personal power and autonomy.)

The Positive Discipline tools and philosophy will help show us what to do instead of punishment, reward, removal of privileges, and time-outs.

For more information on the Positive Discipline program, please visit Linda's website! We are looking forward to seeing you next Wednesday, March 10, from 9:30-11:30 am. Free childcare is available, and feel free to bring a friend!